what are adaptogens?

What are Adaptogens?

Adaptogens are plant substances (often herbs and mushrooms) that
have been found to help our bodies manage stress, anxiety, fatigue, and overall
wellness. They help maintain balance, or homeostasis. In other words, they help
us adapt to external stressors. By
strengthening our internal systems, adaptogens can promote vitality, stabilize
mood and improve performance and focus. You can take adaptogens by adding them
to food or beverages or take them as tinctures. Adaptogens bring your body back
to a steady balance by managing both physical and mental stressors.

are the blends and mixes vegan?

yes, everything is 100% vegan

are the blends and mixes gluten-free?

yes, all of the ingredients used do not contain naturally occuring gluten. the ingredients are not certified gluten-free.

how do I consume it?

BLENDS when adding to coffee or tea, use a milk frother for best results. enjoy blended in shakes
and smoothies and on yogurt or oatmeal too.

MIXES warm 8-10 oz milk or water (we like ours extra creamy and typically use plant milk). add reccomended amount and use a milk frother to blend.

CREAMER whisk or froth 1-3 tablespoons to coffee or tea.

can I use adaptogens while I am pregnant or nursing?

while the herbs used in centered herbs are non-toxic and natural, everyone is different and may react differently to these substances. we recommend
consulting with your doctor or herbalist before starting any new regimens, especially while pregnant or nursing.